7 Daily Habits for Better Posture at Work
If you spend long hours sitting at a desk, you’ve probably felt the familiar ache in your neck, shoulders, or lower back. Modern office life has made poor posture one of the most common health issues worldwide. From slouching at the computer to leaning over smartphones, bad posture slowly builds tension, reduces energy, and even affects confidence. The good news? You don’t need complicated equipment or expensive therapy to start improving. With small adjustments and consistent daily posture habits, you can significantly reduce pain, boost productivity, and improve your long-term...
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